April 17th, 2013 
Super foods are nutritional powerhouses high in phytonutrients-chemicals that occur naturally in food. They protect against diseases such as cancer, diabetes, heart disease and hypertension. Super Foods are pound for pound the most nutrient dense substances on the planet, and here’s the proof straight from the pages of the Super Foods book . Super foods fight infection, enhance your immune system, and protect against diseases such as osteoporosis, heart disease, certain cancers, diabetes, and respiratory infections, and a alternative food health medicine.
Pomegranates are powerful antioxidants that help prevent cancer, heart disease and stroke, as an alternative food health medicine. Their flavonoids can help alleviate bladder and urinary tract infections. Pomegranates are loaded with an antioxidant vitamin, vitamin C. Plus, the juice from the seeds contain ellagic acid and punicalagin.
Beans and legumes are good sources of protein, fiber, calcium, iron, thiamine, and niacin. They are a crucial part of a vegetarian diet. Beans also contribute to heart health by maintaining normal range for several risk factors for heart disease that include blood cholesterol, blood homocysteine level and blood pressure. The diet pattern of four to five servings each week from the “seeds, nuts and beans” category plus fruits, vegetables, grains are well-balanced diet that is clinically proven to reduce the risk of heart disease.
Walnuts are a good source of fiber and protein. They also provide magnesium, copper, folate, and vitamin E. Walnuts are one of the best plant sources of protein. They are rich in fiber, B vitamins, magnesium and antioxidants such as Vitamin E.
Fiber in your diet can prevent heart attacks and may be effective at preventing Type 2 diabetes. The lignans present in lentils are important in preventing many types of cancers. Fiber was weighted emphatically in the above food ratings. It is the opinion of this author that daily values (dv) of 25 grams fiber per day is not enough.
Eat as many vegetables as you can, as often as you can. Dark green veggies, in particular, showed up on all sorts of food synergy books: for vegetables high in vitamin C; foods with multiple carotenoids; foods high in potassium, calcium, and magnesium; and good sources of vitamin E. Eat these brain super foods that will improve your brain and memory without any supplements.